Guided Sound Healing for Stress & Anxiety: Recalibrating the Mind-Body Connection.
With April Howard of Heal Baby Heal
Monday May 19th 5:30pm
Root To Rise Scarborough
In this specialized sound bath, we’ll explore the transformative power of sound healing paired with guided meditation to foster deep relaxation and inner peace during times of stress.
Here’s how: Because an anxious person lives in an anxious body, relaxation can be challenging during moments of worry and stress due to muscle tension and clenching that unconsciously occur during stress–this is known as protection, which is what anxiety is. By exploring the deep connection between the mind and body, we can interrupt the anxiety by relaxing muscle groups during meditation.
In this experience: you’ll be guided through your body, enabling deep relaxation from head to toe. Through sound healing, we further aid the process of surrender by utilizing sound frequencies produced by singing bowls to entrain brainwaves into alpha and theta states, which are the brain waves produced right before you fall asleep, helping you experience that dreamy state of deep relaxation that otherwise may be challenging with anxiety.
Bringing the body home: Using frequency healing produced by crystal singing bowls, tuning forks, and other instruments, we return the body back to a state of homeostasis by freeing the body of the free radicals produced during environmental and emotional stressors through the vibrations of sound healing, providing the body with a vibrational point of reference for the body to return to during the onset of anxiety.
During this specialized Sound Bath you will:
Learn about the mind-body connection: Discover how anxiety and stress manifest in the body.
Experience a guided sound meditation: Immerse yourself in a symphony of healing sounds that will foster deep relaxation during stress.
Receive tools for self-care: Learn simple techniques you can use at home to cultivate inner peace and manage stress.
Tickets $50 per person
Space is limited and this is something you won’t want to miss! Sign up to save your spot below!